Download Anger Antidotes: How Not to Lose Your S#&! by Ian Brennan PDF

By Ian Brennan

Anger is on the root of many of the own dilemmas we are facing. Frank, own, and pithy, this e-book engages readers in a no-nonsense exploration of ways we will be able to successfully achieve past ourselves to keep up calm within the face of quandary. the target is to distill right down to basic elements the common buildings that shape the foundation of such a lot human difficulties. it is often our feelings that intervene with making sound offerings. therefore, even the main realized participants, who “know better,” are in a position to making colossally silly error in judgment and conduct.

Presenting quite a number deescalation recommendations, each one bankruptcy has been targeted into “mini- manuals” that during their totality include a library’s worthy of fabric. The left aspect of every two-page unfold describes the anger set off and the fitting facet of the web page unfold comprises the anger antidote. themes lined contain emotional immaturity, the absence of idea, extremes, inertia, reactor bait, and argument traps.

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Extra resources for Anger Antidotes: How Not to Lose Your S#&!

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It’s the little things: Everyday gratitude as a booster shot in romantic relationships. Personal Relationships, 17, 217–233. 38 2 What Is Gratitude and How Can It Be Measured? Algoe, S. , & Haidt, J. (2009). Witnessing excellence in action: The ‘other-praising’ emotions of elevation, gratitude, and admiration. Journal of Positive Psychology, 4, 105–127. Appadurai, A. (1985). Gratitude as a social mode in South India. Ethos, 13, 236–245. Ayto, J. (1990). Dictionary of word origins. New York: Arcade.

4). Greenberg goes on to argue that indebtedness is an emotional state of “arousal and discomfort” (p. 4), and that when one is in this state one is alert to opportunities to reduce this discomfort. If gratitude and indebtedness are essentially the same construct, or if they are strongly related states, this would have important implications regarding the supposed benefits of gratitude. Early research suggested that at least at the phenomenological level, these two constructs are not equivalent.

Death and gratitude: Death reflection enhances gratitude. Journal of Positive Psychology, 6, 154–162. Frijda, N. (1988). The laws of emotion. American Psychologist, 43, 349–358. Gallup, G. (1998). Gallup survey results on “gratitude”, adults and teenagers. Emerging Trends, 20(4–5), 9. Gerrish, B. A. (1992). Grace and gratitude: The Eucharistic theology of John Calvin. Eugene, OR: Wipf and Stock Publishers. Gouldner, A. W. (1960). The norm of reciprocity: A preliminary statement. American Sociological Review, 25, 161–178.

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