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By Ida Greene

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4. Are you able to think about what caused you to get/be angry, when you are angry? 5. How soon after your expression of anger, can you relax? 43 6. What do you feel when you are angry and why? a. Out of control b. Powerful c. Powerless 7. Conflict is sometimes unavoidable, when you are angry. What is your method to handle conflict? WHAT IS AN ANGER MANAGEMENT WORK OUT? Three essential emotional components of anger are your: 1. Thoughts 2. Bodily Responses 3. Behavior. Your skill in managing these components will help you control your anger, which is a prerequisite for working it-out.

Learning to control your anger helps you: 1. Recognize your temperament. 2. Validate your temperament. 3. Learn to delay action on your temper. 4. Label and verbalize your feelings. 5. Think about your options. 6. Empathize with others. When you develop inner control of a powerful emotion like anger, you become powerful. When you are controlled by your outer environment, you lose the opportunity to have inner control. To become good at any skill, whether it is controlling your expression of anger, or your tongue, requires continuous practice.

When you develop inner control of a powerful emotion like anger, you become powerful. When you are controlled by your outer environment, you lose the opportunity to have inner control. To become good at any skill, whether it is controlling your expression of anger, or your tongue, requires continuous practice. Internal – Comfort Zones • A comfort zone is an internal regulation that alerts you to either feeling “out of place” or comfortable with a person or situation. • When you feel out of place, it shuts off your recall and the harder you try the less you remember.

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